Do you know what to eat before a workout?
Did you know that the quality of your meal before exercising can directly influence your performance, strength, and even your long-term results?
Pre-workout nutrition aims to provide energy, enhance performance, preserve muscle mass, and prevent performance decline. But what to eat depends on your training time, the type of exercise, and your personal goals.
⏰ How long before should I eat? It depends:-
2 to 3 hours before training → if it’s a complete meal (with carbohydrates, protein, and a bit of fat)
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30 to 60 minutes before → a quick snack focusing on fast-digesting carbohydrates
🥣 Pre-workout Suggestions
If 2 hours before:
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Rice + shredded chicken + vegetables
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Tapioca with scrambled eggs
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Sourdough bread with tuna spread and avocado
If 30–60 minutes before:
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Banana with oats and honey
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Dried fruits + nuts
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Yogurt with granola and fruit
🧠 Important Tips:
If you train early in the morning on an empty stomach, it’s worth putting more effort into your dinner, because that will serve as your pre-workout meal (the last meal before your morning workout).
For More Nutri Tips Follow @anywheysupplementau and @nutri_balbuquerque
