R1 PROTEIN ISOLATE

Mix one (1) scoop of Rule 1 R1 Whey Isolate with 250–300ml of cold water, almond milk, or your preferred beverage. Shake or blend for 20–30 seconds until fully dissolved.

When to Take:

• Within 30 minutes after training to support recovery
• To break the overnight fast with fast-absorbing protein
• As a convenient, low-calorie protein boost
• If your nutrition plan calls for additional protein intake
  

For best results, use in conjunction with a balanced diet and regular training program.

Q: Is Rule 1 Whey Isolate suitable for lactose-sensitive individuals?

A: Yes. This product is made from micro-filtered whey protein isolate and hydrolysate, which contain very low levels of lactose. However, if you are highly lactose intolerant, consult a healthcare provider before use.

Q: What is the difference between whey isolate and standard whey protein?

A: Whey isolate is a purer form of protein, filtered to remove most fats, carbohydrates, and lactose. It’s ideal for those wanting fast absorption and minimal extras.

Q: Can I mix Rule 1 Whey Isolate with other supplements?

A: Yes. It can be combined with creatine, BCAAs, or glutamine depending on your fitness goals. Always check compatibility and personal tolerance.

Q: Is it gluten-free?

A: Yes. Rule 1 Whey Isolate is completely gluten-free.

Q: Can I take it even if I’m not training daily?

A: Absolutely. It’s a convenient way to increase your daily protein intake, even on rest days or during light activity.

Q: How many serves are in one tub?

A: This varies by size, but the 2.27kg (5lb) tub typically contains around 76 servings.