100% Beta Alanine
(200 SERVE)
Beta Alanine is a non-essential amino acid that combines with L-Histidine in the body to produce a
di-peptide called Carnosine. Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation
doesn’t improve results. After 4 weeks of Beta-Alanine supplementation athletes experience greater than
50% increase in Carnosine and after 10 weeks greater than 80% increase. This allows for increased additional
repetitions and improved athletic performance. Generally, a dose of between 3.2 – 6.4g daily for at least 21 days
is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily
for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks)
provides greater benefit.
Beta Alanine may:
- Reduce lactic acid
- Increase repetitions
- Boost nitric oxide
- Support lean muscle
How to use:
Consume 3.2 – 6.4g of Beta Alanine per day.
You can have one serve prior to exercise and
one serve post exercise.
