BETA ALANINE SWITCH NUTRITION

100% Beta Alanine

(200 SERVE)

Beta Alanine is a non-essential amino acid that combines with L-Histidine in the body to produce a 
di-peptide called Carnosine. Carnosine builds up in skeletal muscle after continual supplementation of Beta-Alanine and buffers H+ (Lactic Acid). NB: Histidine is not the limiting amino acid and supplementation 
doesn’t improve results. After 4 weeks of Beta-Alanine supplementation athletes experience greater than 
50% increase in Carnosine and after 10 weeks greater than 80% increase. This allows for increased additional 
repetitions and improved athletic performance. Generally, a dose of between 3.2 – 6.4g daily for at least 21 days 
is needed to experience any profound performance benefit from Beta-Alanine. Start with closer to 6g daily 
for at least the first 5 days and then maintain on 3g a day thereafter. Studies show longer use (6-10 weeks) 
provides greater benefit.

Beta Alanine may:

• Reduce lactic acid
  
• Increase repetitions 
  
• Boost nitric oxide
  
• Support lean muscle

How to use:

Consume 3.2 – 6.4g of Beta Alanine per day. 
You can have one serve prior to exercise and 
one serve post exercise.