What does creatine do?
Creatine is commonly used in training programs to support high-intensity efforts and repeated sets in the gym. It’s a widely used supplement in strength and power sports.

When should I take CREA-8?
Any time of day works. Many people choose post-workout or with a carb-containing meal to make it part of their routine.

Do I need to load?
Loading isn’t required. You can start with 3–5 g daily. If you prefer faster saturation, you can load for a week (see Directions), then return to 3–5 g daily.

Can I stack it with protein or pre-workout?
Yes, because CREA-8 is unflavoured, it mixes easily with whey protein, electrolytes, or pre-workout.

Is CREA-8 flavoured or sweetened?
Unflavoured and unsweetened, just pure creatine monohydrate.

Will creatine make me hold water?
Some users notice intramuscular water retention, which is normal for creatine use. Staying consistent with dosage and hydration is recommended.

Is it suitable for vegetarians/vegans?
Creatine monohydrate itself is typically suitable for vegetarians and vegans. Check your tub’s label for manufacturer specifics.

Who shouldn’t use it?
If you’re pregnant, nursing, under 18, or have a medical condition, consult a qualified professional before use. Always follow the product label.