CREATINE MONOHYDRATE - 405 G

1. Increases ATP production: ATP (adenosine triphosphate) is the primary energy carrier in cells. Creatine helps regenerate ATP, allowing you to perform more reps or maintain intensity during short bursts of exercise.

2. Improves strength and power: By providing quick energy to muscles, creatine can help boost your performance in short, intense activities, like lifting heavier weights or sprinting faster.

3. Supports muscle growth: Creatine draws water into muscle cells, which increases muscle size and can lead to better muscle growth over time when paired with resistance training.

4. Speeds up recovery: Creatine can reduce muscle damage and inflammation, speeding up recovery after intense workouts.

Take 3-5 grams of creatine every day.