CREATINE 30 SERVE BY RULE 1
CREATINE 30 SERVE BY RULE 1
By Rule 1
KEY FEATURES
KEY FEATURES
Pure Creatine Monohydrate – 5g per serving.
Micronized for Easy Mixing – No clumps, no grit.
Pure Creatine Monohydrate – 5g per serving.
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DESCRIPTION
Rule 1 Creatine delivers 5g of micronized creatine monohydrate per serving to support strength, power, and muscle recovery. Unflavoured and easily mixable—perfect for stacking with your favourite supplements.
DIRECTIONS OF USE
Mix 1 scoop (5g) of Rule 1 Creatine with 200–300ml of water or your favourite drink.
Take once daily, ideally after training.
On non-training days, take at the same time to maintain creatine levels.
FREQUENTLY ASKED QUESTION
When should I take Rule 1 Creatine?
It’s best taken post-workout, but consistency is more important than timing.
Should I load creatine?
Loading is optional. You can take 1 scoop daily without a loading phase for steady results.
Is it flavoured?
No—Rule 1 Creatine is unflavoured and mixes easily with other drinks.
Can I stack it with pre-workout or protein?
Yes, it stacks perfectly with pre-workouts, protein powders, and amino acids.
Is it safe for long-term use?
Yes, creatine monohydrate is one of the most researched and safe supplements when used as directed.