When should I take Rule 1 Creatine?
It’s best taken post-workout, but consistency is more important than timing.

Should I load creatine?
Loading is optional. You can take 1 scoop daily without a loading phase for steady results.

Is it flavoured?
No—Rule 1 Creatine is unflavoured and mixes easily with other drinks.

Can I stack it with pre-workout or protein?
Yes, it stacks perfectly with pre-workouts, protein powders, and amino acids.

Is it safe for long-term use?
Yes, creatine monohydrate is one of the most researched and safe supplements when used as directed.