1. What does creatine do?
Creatine helps your muscles produce energy during high-intensity training. It supports strength, endurance, muscle growth, and recovery.

2. When should I take creatine?
You can take it any time of the day, but after your workout is ideal. On rest days, take it at the same time daily for best results.

3. Do I need to load creatine?
Loading (20g/day for 5–7 days, divided into 4-5 smaller doses) can help saturate your muscles faster, but it’s not required. You’ll still see results taking 3-5g daily (depends on your weight) consistently.

4. Can I mix creatine with protein or pre-workout?
Yes! Creatine is unflavored and mixes well with protein shakes, pre-workouts, or water.

6. What’s the difference between Creatine Monohydrate and other types of creatine?

Creatine Monohydrate is the most researched, effective, and affordable form of creatine. It's backed by decades of studies showing improvements in strength, power, and muscle size.

Other forms like Creatine HCL, Kre-Alkalyn, or Creatine Ethyl Ester are often marketed as having faster absorption or less bloating, but don’t have as much scientific support. Many users still prefer monohydrate because it’s reliable, pure, and proven to work.

If you're new to creatine or want proven results, monohydrate is the gold standard.

5. How long does delivery take and what’s your return policy?

We dispatch orders quickly from our Sydney location.
2–5 business days (Australia-wide) If you're not satisfied, you can return unopened items within 30 days of receiving your order.

Just reach out to our support team and we'll assist you.