What is creatine used for?

Creatine is commonly used by active people to support training performance, strength-focused workouts, and daily fitness routines.

Do I need to load creatine?

No loading phase is required. You can simply take 1 serving (4 capsules) daily.

Can I take it on rest days?

Yes. Take the same daily dose even when you’re not training to keep consistent intake.

Does it have any taste?

No—these are capsules, so there’s no flavor at all.

Is it suitable for men and women?

Yes, it can be used by both men and women who train or live an active lifestyle.

When will I notice results?

Results vary from person to person and depend on training, nutrition, and consistency.