Who should take Rule 1 Mass Gainer?
Anyone struggling to gain weight, increase calories, or build muscle size.
How many calories are in one serving?
Around 1,200+ calories per full serve, depending on how you mix it.
Can I take it every day?
Yes — it’s designed for daily use to help meet your calorie and protein needs.
Is it good for beginners?
Yes. Especially helpful if you find it hard to eat enough food during the day.
Can I mix it with milk?
Yes — mixing with milk increases calories and makes it creamier.
Will it make me gain fat?
It depends on your total calorie intake. It helps increase calories, so combine it with proper training.
When is the best time to take it?
Post-workout and between meals are the most common times.
