1. What is TMG (Trimethylglycine)?
TMG, also known as Betaine, is a naturally occurring compound derived from the amino acid glycine. It functions as a methyl donor, supporting vital processes such as liver detoxification, energy production, and cardiovascular health.
2. Is TMG a vitamin or mineral?
TMG is neither a vitamin nor a mineral, it’s an amino acid derivative. It helps your body maintain healthy methylation and homocysteine levels, making it essential for optimal energy and metabolic function.
3. What are the benefits of TMG supplementation?
TMG may support:
- Improved energy metabolism and endurance
- Healthy liver and cardiovascular function
- Muscle recovery and performance
- Balanced homocysteine levels
4. How do I take TMG powder?
Mix 1 scoop (about 1g) with 200–300ml of water or your preferred beverage once or twice daily. You can also stack it with your pre-workout, hydration, or recovery formula.
5. Can I take TMG every day?
Yes. TMG is safe for daily use and works best when taken consistently. Many people use it daily to support performance, liver health, and methylation balance.
6. Is TMG suitable for vegans?
✅ Yes! Switch Nutrition TMG is 100% vegan, gluten-free, and free from artificial colours or flavours.
